ABSTRACT
This study was designed to investigate the effects of supplementing soy peptide on isometric performances and serum CK and LDH trends after a high intensity eccentric exercise stress. Study subjects consisted of 13 males and were divided into 2 groups. They were instructed to take 4,000 mg of soy peptide or placebo orally before and for 7 days following the initial exercise stress. Soy peptide group revealed significantly faster improvements in knee extension performance at 72 hr-post the eccentric exercise (p<0.05). Comparing with placebo group, soy peptide group showed significantly lower serum LDH activity 168 hr after the exercise (p<0.05), while as to serum CK levels, significant difference was not observed between those 2 groups. These results indicate that oral supplementation of soy peptide could induce not only reduction in serum LDH activity level, but also faster recovering in isometric performance after high intensity repetitive eccentric exercise.
ABSTRACT
A double-blind placebo-controlled trial was undertaken to evaluate the synergic effects of coenzymeQ10 (CoQ10) and creatine (Cr) through oral supplementation on the intermittent short duration high-intensity exercise on a cycle ergometer. Twenty-eight male athletes were divided into four groups of CoQ10 and Cr (CoQ10+Cr), CoQ10 (CoQ10+Pl), Cr (Pl+Cr) and placebo group (Pl+Pl). Each participant was instructed to have 100 mg of CoQ10 and/or 5 g of Cr per day for 2 weeks. Repetitive 5 bouts of 10-sec high-intensity cycle exercise tests were performed before and after supplementations. After supplementations, subjects in (CoQ10+Cr) revealed most improved performance in mean power outputs at the 2<sup>nd</sup> (p<0.05), the 3<sup>rd</sup> (p<0.05), the 4<sup>th</sup> (p<0.05) and the 5<sup>th</sup> set (p=0.06), comparing with the participants in the other 3 groups. These findings suggest that enhanced mean power output on repetitive short duration high-intensity exercise can be acquired after supplementing CoQ10 combined with Cr.
ABSTRACT
A study was performed to investigate the effect of ingestion of two different carbohydrates immediately after exhaustive exercise on muscle glycogen restoration in rats. The carbohydrate solu-tions used were 20% maltodextrin (osmolality: 270 mOsm/kg⋅H<SUB>2</SUB>O) and 20% glucose (osmolality: 1370mOsm/kg·H<SUB>2</SUB>O) . At both 30 and 60 min after oral ingestion, the osmolality in the gastric residue was significantly higher in the group given the glucose solution than in the group given the maltodextrin solution. The concentration of serum glucose at both 30 and 60 min after oral ingestion was significantly higher in the group given maltodextrin than in the group given glucose. Compared to the group given glucose, the group given maltodextrin had significantly higher muscle glycogen contents in M. plantaris and M. gastrocnemius at both 30 and 60 min after oral ingestion. Furthermore, the muscle glycogen contents in the group given maltodextrin returned to the levels in resting control rats 60 min after oral ingestion. Thus it is concluded that ingestion of maltodextrin solution immediately after exhaustive exercise might be effective for rapid restoration of muscle glycogen.
ABSTRACT
The nutritional status and exercise training programs were compared between adolescent Japanese and Chinese athletes who belonged to the top schools for track and field and basketball in their respective countries. The mean energy intake was about two times greater in Chinese athletes than in their Japanese counterparts. Chinese athletes consumed 1.5-2.0 times more carbohydrate, 1.9-2.3 times more protein, 3.5-7.5 times more calcium, 2.9-3.7 times more iron, 1.72-2.2 times more vitamin B1 and 1.3-1.8 times more vitamin B<SUB>2</SUB>. Almost all the Chinese athletes consumed more than the Recommended Dietary Allowance standards for energy, protein, calcium, iron and vitamins A, B<SUB>1</SUB>, B<SUB>2</SUB> and C, while many Japanese athletes did not meet them except for vitamin A and C. The Japanese athletes had more inadequate training schedules, insufficient weight training, and unsatisfactory amount and intervals of rest. These results indicate that Japanese athletes have certain deficiencies in their comprehensive training programs in consideration to nutrition, exercise and rest.